Peppermint Power for Bloating Relief 🌿💪 | Doctor’s Take Did you know peppermint oil can be a game-changer for easing belly cramps and IBS symptoms? It’s true! The cooling effect of peppermint oil soothes intestinal muscles, providing comfort from bloating. And for a milder start, peppermint tea is a go-to option, offering a gentler way to ease discomfort. However, if you’re battling heartburn or acid reflux, proceed with caution—peppermint can relax the esophageal valve, potentially worsening
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12 Science-Backed Benefits of Peppermint Tea and Extracts 1. May ease digestive issues Peppermint may relieve digestive symptoms, such as gas, bloating, and indigestion. Animal studies indicate that peppermint relaxes your digestive system and may ease pain. It also prevents smooth muscles from contracting, which could relieve spasms in your gut. 2. May help relieve tension headaches and migraines As peppermint acts as a muscle relaxant and pain reliever, it may diminish certain types of headach
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