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YouTubeTrain Like a Ballerina
22 Min Ballet-Inspired Workout for Higher Extensions & Lean Legs (Beginner) |T rain Like a Ballerina
This 22-minute beginner ballet-inspired lower body and core workout is designed to help you safely build the strength, mobility, and control needed for higher leg extensions. Higher extensions are not created through passive stretching alone. They require a combination of: Active flexibility Hip mobility Glute strength Deep core stability ...
4.3K views4 months ago
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