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6.4K views · 19 reactions | Heart-healthy Meals & Snacks on special...
Balance by Marley Spoon. . Heart-healthy Meals & Snacks on special for you to love & enjoy during National Heart Month! ️ Save up to 15% off this week only. Order now: http://bit.ly/bal-specials
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How to build balance meals: 😋 Follow this easy formula for how to build balanced, filling meals! It goes like this:✔️Fill 1/4 of your plate with lean animal or plant protein (fish, chicken, lean beef, tofu, beans, etc) ✔️Fill another 1/4 of your plate with slow carbs, these are fiber-rich carbs so baked because they take longer to digest and enter the bloodstream (whole grains, potatoes with skin, fruit, etc) ✔️Fill the last 1/2 of your plate with non-starchy veggies (broccoli, salad, tomatoes,
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