In Ayurveda, Abhyanga — the self-oil massage — is more than skincare. It’s a sacred daily ritual that teaches the body to feel safe again. 🌿 When warm oil touches the skin, the nervous system exhales. The body remembers softness. The mind slows down. It’s how Ayurveda turns self-care into Sadhana — a spiritual practice. ✨ 10 Timeless Benefits of Abhyanga: 1. Sesame Oil — the King of Oils: Deeply nourishes tissues, balances Vata, and strengthens the body. 2. Best Time: Morning before bath for vi
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The word “pada” in Sanskrit means foot, and “abhyanga” refers to the Ayurvedic practice of oil massage where a foot is massage with warm oils or ghee Can be done by Everyone even Pregnant Women can also do this practice to promote health and well-being. Which oil is the best? ✅In winter-Sesame oil Is the best ✅In summer-Use Coconut or Ghee ✅For Vata Dosha-Coconut or Til oil ✅For Pitta Dosha-Ghee 🌸Make sure the Oil you used should be organic should not have many chemicals & you should not allerg
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How to do self massage joint pain #skin #abhyanga #dryskin #jointpain #ayurveda #glowingskin #shorts
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