5.2K views · 13K reactions | Never stretching your Psoas....
1:02
FacebookFixyopain
5.2K views · 13K reactions | Never stretching your Psoas....
Fixyopain . . Never stretching your Psoas. Stretching the Psoas can worsen low back pain because It’s difficult to target, passive, and often leads to more temporary relief. Instead, focus on 90/90 hamstring exercises to control your hip, flatten your back, and achieve lasting relief. Do this drill consistently for a week, you never have to ...
616.6K views1 month ago
Iliopsoas Stretch
164K views · 15K reactions | Stretching the iliopsoas (hip flexors)...
0:13
164K views · 15K reactions | Stretching the iliopsoas (hip flexors)...
FacebookAnita Lumbhani
465K views1 week ago
Stretching Exercises for the Iliopsoas
1:02
Stretching Exercises for the Iliopsoas
YouTubeLIVESTRONG
29.3K viewsJun 16, 2015
How to Stretch and Release the Iliopsoas
9:29
How to Stretch and Release the Iliopsoas
YouTubeGuerrillaZen Fitness
1.1M viewsJun 18, 2014
Top videos
324K views · 2.9K reactions | The psoas muscle, which connects the...
0:14
324K views · 2.9K reactions | The psoas muscle, which connects the...
FacebookAbi Mills Yoga
131.8K views3 weeks ago
Lower Back Pain?Do THIS#backpain#fitness #stretching#hipmobility#lowbackpain#mobility#physio #shorts
0:20
Lower Back Pain?Do THIS#backpain#fitness #stretching#hipmobility#lowbackpain#mobility#physio #shorts
YouTubechinese workout
1.4K views2 weeks ago
Psoas Power Stretch (Fix Tight Hip Flexors the Right Way)
0:23
Psoas Power Stretch (Fix Tight Hip Flexors the Right Way)
YouTubeDoctor Brent Bedford
1.9K views1 week ago
Iliopsoas Anatomy
Anatomy of the Iliopsoas Muscle
Anatomy of the Iliopsoas Muscle
verywellhealth.com
3 months ago
Anatomy of the psoas The psoas muscle is a long, ribbon-shaped muscle that starts at your lower back, and runs down through your pelvis where it joins the iliacus and connects to the top of your thigh bone (lesser trochanters). You can’t talk or work on the psoas muscle without also mentioning the iliacus. Together, these muscles are known as the iliopsoas muscle and they form the strongest of the hip flexor muscles while also supporting your spine. #anatomy | YOGABODY
1:00
Anatomy of the psoas The psoas muscle is a long, ribbon-shaped muscle that starts at your lower back, and runs down through your pelvis where it joins the iliacus and connects to the top of your thigh bone (lesser trochanters). You can’t talk or work on the psoas muscle without also mentioning the iliacus. Together, these muscles are known as the iliopsoas muscle and they form the strongest of the hip flexor muscles while also supporting your spine. #anatomy | YOGABODY
FacebookYOGABODY
90K viewsJul 8, 2024
Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human Anatomy | Kenhub
2:50
Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
344.4K viewsOct 20, 2014
324K views · 2.9K reactions | The psoas muscle, which connects the...
0:14
324K views · 2.9K reactions | The psoas muscle, which connects the...
131.8K views3 weeks ago
FacebookAbi Mills Yoga
Lower Back Pain?Do THIS#backpain#fitness #stretching#hipmobility#lowbackpain#mobility#physio #shorts
0:20
Lower Back Pain?Do THIS#backpain#fitness #stretchin…
1.4K views2 weeks ago
YouTubechinese workout
Psoas Power Stretch (Fix Tight Hip Flexors the Right Way)
0:23
Psoas Power Stretch (Fix Tight Hip Flexors the Right Way)
1.9K views1 week ago
YouTubeDoctor Brent Bedford
iThrust Academy Taiwan on Instagram: "Psoas Stretching by Dr.Takeshi"
0:59
iThrust Academy Taiwan on Instagram: "Psoas Stretching by D…
14.3K views1 month ago
Instagramithrustacademytaiwan
Effective Somatic Exercises for Psoas Release
Effective Somatic Exercises for Psoas Release
7.6K views10 months ago
TikToknatelkhouri
Psoas stretch
1:37
Psoas stretch
383.8K viewsNov 26, 2019
YouTubePhysical Therapy First
Psoas Release - Massage Technique
2:47
Psoas Release - Massage Technique
132.2K viewsDec 9, 2017
YouTubeSam Visnic
10:31
Denise Austin: Stretching & Flexibility Fitness Routine
176.1K viewsFeb 12, 2014
YouTubeBeFiT
9:20
The 5 Minute Hip Flexor Stretch *INTENSE*
104.5K viewsJan 24, 2021
YouTubeTom Merrick
6:25
The Best Psoas Release
846.3K viewsFeb 1, 2019
YouTubeEssential Somatics
5:13
3 Psoas Strengthening Exercises for ATHLETES
182K viewsJun 23, 2017
YouTubeCriticalbench
0:38
Half Kneeling Psoas Stretch
23.6K viewsMar 20, 2020
YouTubeBeacon Physical Therapy
16:28
Psoas Muscle Release Techniques & Stretching Exercises
161.9K viewsJul 10, 2017
YouTubeCriticalbench
19:17
PSOAS: Los MEJORES ESTIRAMIENTOS TOP 10 | Fisiolut…
377.8K viewsOct 19, 2020
YouTubeFisiolution
1:06
Lying Hip flexor stretch
371.3K viewsJun 22, 2017
YouTubeRoyal Free London NHS Foundation Trust
9:29
How to Stretch and Release the Iliopsoas
1.1M viewsJun 18, 2014
YouTubeGuerrillaZen Fitness
0:38
Psoas Hip Flexor Stretch (Standing)
21.3K viewsJan 29, 2015
YouTubegood exercise guide
7:00
How to Relieve Hip Flexor Pain in 30 SECONDS
1.3M viewsJul 16, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
18:33
Psoas Muscle Stretching Exercises (In Depth)
20.6K viewsJul 19, 2016
YouTubePurple Valley Ashtanga Yoga
3:21
Hip Flexor Stretches & Exercises - Ask Doctor Jo
852.4K viewsMar 20, 2013
YouTubeAskDoctorJo
2:14
Psoas Stretch - How To Stretch And Release The Iliopsoas
294.3K viewsNov 2, 2008
YouTubeSam Visnic
22:01
Yoga For Psoas | Yoga With Adriene
3.8M viewsJul 9, 2017
YouTubeYoga With Adriene
2:49
Meralgia Paresthetica Soft Tissue Release | TFL and Psoas Chiropra…
75.4K viewsMar 8, 2021
YouTubeJason Williams DC Chiropractic and Rehab
5:53
PSOAS RELEASE - How to Release Your Psoas Muscle [hip flexor]
53.2K viewsJun 8, 2017
YouTubeCritical Bench Compound
25:58
4 Psoas Exercises for Activation, Mobility & Function (STOP STRET…
179.3K viewsApr 10, 2020
YouTubePrecision Movement
5:25
5 min Yoga for Hips - Stretch Psoas & Hip Flexors
95.1K viewsFeb 11, 2020
YouTubeYoga with Kassandra
9:14
10 Best Scoliosis Stretches - Ask Doctor Jo
576.9K viewsNov 28, 2018
YouTubeAskDoctorJo
10:32
10 min Yoga for PSOAS - Stretch and Release to Help Low Back Pain
114.5K viewsSep 21, 2020
YouTubeYoga with Joelle
14:53
Best Exercises For Hip Flexor Pain - From a Physical Therapist
1.7M viewsAug 9, 2019
YouTubeTone and Tighten
See more videos
Static thumbnail place holder