Get your Backbend! Stretches for Backbend Flexibility
9:24
YouTubeAnna McNulty
Get your Backbend! Stretches for Backbend Flexibility
Follow along to these stretches to get or improve your backbend fast! The perfect stretching routine for anyone trying to get a flexible back - whether you're a beginner or more advanced ♡ 2 week backbend challenge: Do this video daily along with one video from this playlist: https://www.youtube.com/playlist?list=PL5XSlMXaQvU08p4h4x_8K ...
4.7M viewsMay 8, 2021
Shorts
Mohit Sharma on Instagram: "New backbend tutorial Save this video for later to learn the bridge. Here is what you can practice to get over the fear and achieve the skill, use the wall and try to walk with your hands down to the ground at first, that will feel heavy on your shoulders and lower back. If you do not usually stretch, and that is perfectly normal if you are scared to do so, you can do the bridge from the ground and walk upwards until you feel ready to do the full bridge #calisthenics
0:18
9K views
Mohit Sharma on Instagram: "New backbend tutorial Save this video for later to learn
mohhfitt
Circus Contortion Backbend Challenge | Daily Flexibility Flow Routine (4K)
1:24
12 views
Circus Contortion Backbend Challenge | Daily Flexibility Flow Routine (4K)
FlexyMe
Related Products
Tumbling Backbend
Backbend Bed
Backbend Kickover Trainer
#Backbend Kickover Tips
How to Do a Backbend Kickover
How to Do a Backbend Kickover
wikiHow7 months ago
55K views · 260 reactions | For those who are struggling with the...
55K views · 260 reactions | For those who are struggling with the...
Facebook3 weeks ago
Top videos
BACKBEND TUTORIAL | Beginner gymnastics | How to do a Backbend | PolinaTumbles
3:07
BACKBEND TUTORIAL | Beginner gymnastics | How to do a Backbend | PolinaTumbles
YouTubePolinaTumbles
689.5K viewsJul 8, 2021
Backbend and SPLIT Challenge! Boost Your Flexibility FAST! (4K)
1:15
Backbend and SPLIT Challenge! Boost Your Flexibility FAST! (4K)
YouTubeGymnastNadiia
404 views6 days ago
Stronger Back, Open Heart — Try This Back Bend Bridge Now ❤️‍🔥 #shorts
0:12
Stronger Back, Open Heart — Try This Back Bend Bridge Now ❤️‍🔥 #shorts
YouTubeLearn Yoga With Neha
61 views22 hours ago
Backbend Kickover Challenge
88K views · 626 reactions | For those who are struggling with the...
0:51
88K views · 626 reactions | For those who are struggling with the...
FacebookTyFlipzz
29.6K views1 week ago
How to Do a Bridge Kickover
How to Do a Bridge Kickover
wikiHowEric Christensen, DPT
126.3K views7 months ago
How to do a backbend kick over (gymnastics)
3:40
How to do a backbend kick over (gymnastics)
YouTubeErica Stewart
2.1K viewsNov 10, 2019
BACKBEND TUTORIAL | Beginner gymnastics | How to do a Backbend | PolinaTumbles
3:07
BACKBEND TUTORIAL | Beginner gymnastics | How to do a Backben…
689.5K viewsJul 8, 2021
YouTubePolinaTumbles
Backbend and SPLIT Challenge! Boost Your Flexibility FAST! (4K)
1:15
Backbend and SPLIT Challenge! Boost Your Flexibility FAST! (4K)
404 views6 days ago
YouTubeGymnastNadiia
Stronger Back, Open Heart — Try This Back Bend Bridge Now ❤️‍🔥 #shorts
0:12
Stronger Back, Open Heart — Try This Back Bend Bridge Now ❤️‍🔥 #…
61 views22 hours ago
YouTubeLearn Yoga With Neha
Circus Contortion Backbend Challenge | Daily Flexibility Flow Routine (4K)
1:24
Circus Contortion Backbend Challenge | Daily Flexibility Flow R…
12 views2 days ago
YouTubeFlexyMe
How to do a Backbend + come up from a backbend
3:35
How to do a Backbend + come up from a backbend
3.3M viewsJul 30, 2016
YouTubeAlivia D'Andrea
How To Do a Standing Backbend (for beginners)
7:29
How To Do a Standing Backbend (for beginners)
776.8K viewsMar 6, 2017
YouTubeStudio B
How to do a Backbend Fast! Back Flexibility Stretches for Beginners
8:40
How to do a Backbend Fast! Back Flexibility Stretches for Beginners
770.8K viewsJul 17, 2022
YouTubeAnna McNulty Stretches
1:55
How to do a backbend for beginners (Easy to Learn) Flexibility Stretche…
184.3K viewsSep 30, 2015
YouTubeRG Selena
14:13
How to do a backbend
172K viewsJul 6, 2024
YouTubeThe Fun Club
2:50
How to do a backbend from standing up (for beginners)
41.5K views10 months ago
YouTubeFlex&Flips with Mia and Dad
2:04
how to do a backbend tutorial step by step
20.5K viewsJun 30, 2024
YouTubeEva Brotherton
0:18
Mohit Sharma on Instagram: "New backbend tutorial Save this video …
9K views22 hours ago
Instagrammohhfitt
0:52
Advanced Yoga Pose | Extreme Backbend Flow
5.5K views6 days ago
YouTubeYOGA VEER
1:06
How to do a backbend in 3 easy steps!! Like and sub 🩵🩷🩵🩷
3.4K viewsMar 30, 2024
YouTubegymnastictips
5:48
how to do a backbend for beginners
3.4K views9 months ago
YouTubeLowkey.paisley
0:06
Leg Backbend Techniques from Tate McRae
609.3K views7 months ago
TikToktherealsajj
0:08
Anastasiya Makshaeva on Instagram: "New backbend flow✨ …
27.3K views1 day ago
Instagrammakshaeva_aa
0:10
New backbend flow✨#calisthenics #handstand
1 day ago
YouTubemakshaeva_aa
3:06
How to do a Backbend Kickover
1.7M viewsOct 19, 2019
YouTubeAnna McNulty
8:29
Learning how to do a backbend
81.8K viewsSep 26, 2022
YouTubeCutie channel
2:33
How to do a backbend 😝
5.7K views11 months ago
YouTubeLanie Garcia 🩷💝
5:17
How to do a backbend standing up
106.6K viewsJul 23, 2024
YouTubeRuska
9:18
How to get your Backbend Kickover in ONE Day!
3.1M viewsApr 13, 2021
YouTubeTC2
2:29
How to do a BACKBEND BRIDGE from the ground
95.8K viewsJul 29, 2018
YouTubeErica Lin
9:39
how to do a backbend
2.2K viewsNov 11, 2023
YouTubeKayla Ann
0:15
Join the Flexibility Challenge: Mastering Backbends
25K views3 months ago
TikTok.smithniles
0:32
Flexible_aadi on Instagram: "Caption.....shoulder mobility sho…
7.6K views23 hours ago
Instagramaadi_yogshala
8:45
seeing how long I can hold a backbend for
876.1K viewsMay 14, 2023
YouTube🫠PREPPY AUSTEN 🫠
3:19
How to do a backbend
48.6K viewsSep 15, 2024
YouTubeAleah A
See more videos
Static thumbnail place holder

Short videos

9:24
Get your Backbend! Stretches for Backbend Fle…
4.7M viewsMay 8, 2021
YouTubeAnna McNulty
3:07
BACKBEND TUTORIAL | Beginner gymnastics | Ho…
689.5K viewsJul 8, 2021
YouTubePolinaTumbles
1:15
Backbend and SPLIT Challenge! Boost Your Flex…
404 views6 days ago
YouTubeGymnastNadiia
0:12
Stronger Back, Open Heart — Try This Back Bend Bridge …
61 views22 hours ago
YouTubeLearn Yoga With Neha
0:18
Mohit Sharma on Instagram: "New backbend tutorial Sa…
9K views22 hours ago
Instagrammohhfitt
1:24
Circus Contortion Backbend Challenge | Daily Flexibilit…
12 views2 days ago
YouTubeFlexyMe
3:35
How to do a Backbend + come up from a backbend
3.3M viewsJul 30, 2016
YouTubeAlivia D'Andrea
7:29
How To Do a Standing Backbend (for beginners)
776.8K viewsMar 6, 2017
YouTubeStudio B
8:40
How to do a Backbend Fast! Back Flexibility Stretches f…
770.8K viewsJul 17, 2022
YouTubeAnna McNulty Stretches
1:55
How to do a backbend for beginners (Easy to Learn) …
184.3K viewsSep 30, 2015
YouTubeRG Selena
14:13
How to do a backbend
172K viewsJul 6, 2024
YouTubeThe Fun Club
2:50
How to do a backbend from standing up (for beginners)
41.5K views10 months ago
YouTubeFlex&Flips with Mia and Dad
2:04
how to do a backbend tutorial step by step
20.5K viewsJun 30, 2024
YouTubeEva Brotherton
0:52
Advanced Yoga Pose | Extreme Backbend Flow
5.5K views6 days ago
YouTubeYOGA VEER
1:06
How to do a backbend in 3 easy steps!! Like and sub 🩵🩷🩵🩷
3.4K viewsMar 30, 2024
YouTubegymnastictips
5:48
how to do a backbend for beginners
3.4K views9 months ago
YouTubeLowkey.paisley
0:06
Leg Backbend Techniques from Tate McRae
609.3K views7 months ago
TikToktherealsajj
0:08
Anastasiya Makshaeva on Instagram: "New backben…
27.3K views1 day ago
Instagrammakshaeva_aa
0:10
New backbend flow✨#calisthenics #hands…
1 day ago
YouTubemakshaeva_aa
3:06
How to do a Backbend Kickover
1.7M viewsOct 19, 2019
YouTubeAnna McNulty
Static thumbnail place holder