Pranayama For Beginners | 10 mins to release stress
10:46
YouTubeSatvic Yoga
Pranayama For Beginners | 10 mins to release stress
🧘 Join our 21-Day Beginner Yoga Program at Rs. 590: https://satvicmovement.org/workshops/yoga-sadhana-beginner/?utm_source=sy_yt&utm_medium=des&utm_campaign=chakra_pranayama Pranayama simply means - the act of controlling your energy. Through the practice of pranayama, we learn to enhance and manipulate our energies. Today's practice will ...
1.7M viewsJun 14, 2024
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❄️🔥 Pranayama for Winters 🔥❄️ Warm your body from within and energise your system with these pranayamas. ✨ Sit in any comfortable meditative posture (Sukhasana / Ardha Padmasana / Padmasana) • Spine straight • Shoulders relaxed • Facial muscles relaxed • Chin parallel to the floor 🔥 Kapalbhati Pranayama 🔥 1. Take a comfortable inhale. 2. Exhale forcefully by contracting the abdomen. 3. Inhalation will be passive and natural. 🔥 Bhastrika Pranayama 🔥 1. Inhale forcefully while raising both a
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