Get Stronger At Home: The Ultimate Strength Training Routine For Women Over 40
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YouTubeFitness with PJ
Get Stronger At Home: The Ultimate Strength Training Routine For Women Over 40
We have a little bit of everything in this strength training workout. From a strength EMOM drill to a strength Tabata to a strength circuit! This workout delivers. There is no cardio in this workout, however, your heart rate will most likely climb due to the multi-joint/compound exercises I have programmed. Alternatives are given for the push ...
32.5K viewsApr 13, 2023
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