How to Know if Zen Meditation Is Right for You
verywellmind.com
How to Know if Zen Meditation Is Right for You
While Zen meditation might not be right for everyone, it offers some benefits to those who practice it. Discover everything you need to know about it.
Apr 17, 2023
Shorts
Anxiety increases when you cling to your thoughts. Mindfulness helps you observe these thoughts without attachment. This practice allows you to free yourself from worry. Breathe deeply and learn to let go of anxious thoughts, following teachings from the Buddha and Dogen. What are the benefits of mindfulness? How does breathing help with anxiety? What techniques can I use to observe my thoughts? #budddhism #mindfulness #zen #simplezenlife #simplelife
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