Free Exercise Library: 400 Expert Videos with How-To Instructions
Free Exercise Library: 400 Expert Videos with How-To Instructions
May 20, 2020
precisionnutrition.com
A workout at work: 12 office exercises
A workout at work: 12 office exercises
Sep 6, 2011
washingtonpost.com
Wellness Works Employee Stretching Video
11:04
Wellness Works Employee Stretching Video
70K viewsSep 9, 2015
YouTubeCity of Charlotte
30 Minute Workout | At Home Workouts
37:38
30 Minute Workout | At Home Workouts
17M viewsJul 13, 2020
YouTubeWalk at Home
Team Building Activity At Work [EASY AND AWESOME]
5:37
Team Building Activity At Work [EASY AND AWESOME]
523.4K viewsOct 16, 2019
YouTubeAdriana Girdler
5-Minute Break - Office Yoga
6:05
5-Minute Break - Office Yoga
551K viewsJun 29, 2017
YouTubebeyoutifulliving
Teamwork Exercises - Strings *57
2:32
Teamwork Exercises - Strings *57
26.5K viewsNov 12, 2017
YouTubeTeam Building Games
10:35
Standing Morning Workout (10 MIN) - Beginner Friendly
2M viewsApr 27, 2021
YouTubeMonikaFit
5:14
Standing Desk Workout - 5 Exercises to do at Work
140.4K viewsApr 2, 2019
YouTubeLizzie Williamson Two Minute Moves
4:43
15 MUST DO Plyometric Box Exercises // Build STRENGTH & In…
486.4K viewsJul 15, 2019
YouTubeCriticalbench
16:44
The PERFECT Home Workout (Sets and Reps Included)
12.9M viewsMar 15, 2020
YouTubeATHLEAN-X™
7:55
The Single Best Team Building Exercise
280.8K viewsMar 16, 2018
YouTubeVanessa Van Edwards
14:20
Office Break Yoga | 14-Minute Yoga Practice
2M viewsMar 31, 2019
YouTubeYoga With Adriene
20:26
20 MIN MORNING WORKOUT (NO EQUIPMENT BODYWEIGHT WOR…
6.6M viewsApr 4, 2019
YouTubeFraser Wilson
5:19
Quick and Easy Stretches To Do While Sitting at Your Desk
216.5K viewsAug 23, 2018
YouTubejoetherapy
1:00
3 Stretches to Loosen Work-From …
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YouTubeUC San Diego Health
5:50
5 Minute Move | Kids Workout 1 | The Body Coach TV
5.7M viewsSep 4, 2019
YouTubeThe Body Coach TV by Joe Wicks
10:56
10 MIN BODYWEIGHT WORKOUT (NO EQUIPMENT HOME WORKOU…
22.4M viewsNov 29, 2018
YouTubeFraser Wilson
15:04
10 MINUTE Workout At Desk At Home Or OFFICE (Beginner Friend…
5.8K viewsJan 21, 2021
YouTubeSwift Wellness
4:16
Dynamic TEAM-BUILDING Exercise for Small Groups - Paper Holding …
820.3K viewsMay 6, 2018
YouTubeplaymeo
14:23
The PERFECT Leg Workout (Sets and Reps Included)
9.5M viewsFeb 24, 2019
YouTubeATHLEAN-X™
29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
963.4K viewsJan 19, 2021
YouTubeyes2next
7:02
Relaxing 5 Minute Office Stretch Workout -Easy Stretches To Do A…
14.1K viewsJul 10, 2018
YouTubePilates By Lisa
10:06
10-minute Workout for Older Adults
453.3K viewsDec 14, 2016
YouTubeNational Institute on Aging
19:56
20 Minute Full Body Workout with Weights - Beginner Friendly!
724.1K viewsMay 3, 2021
YouTubeJessica Valant
11:57
8 Bodyweight Exercises EVERYONE Should Do! (Hit Every Muscle)
1.9M viewsSep 17, 2020
YouTubeTone and Tighten
12:37
10 Minute Seated Stretches At Work- Low Impact | Chair Workouts
224.2K viewsFeb 14, 2020
YouTubeChair Fit Camp
10:58
10 Mins Toned Arms Workout | No Equipment
54.4M viewsOct 2, 2019
YouTubeChloe Ting
2:27
Easy 10-Minute Workout You Can Do at Your Desk
113.4K viewsMar 7, 2016
YouTubeSELF
3:55
How to Get Your Daily Workout at Your Desk | WSJ
54.7K viewsJul 10, 2019
YouTubeThe Wall Street Journal
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