What is resistant starch, and how can resistant starch help people living with diabetes or managing their blood sugars? Resistant starch is one of my favorite food science and nutrition concepts to explain to people with diabetes. It’s easy to incorporate and many (though not all) may see a benefit. Resistant starch is exactly like it sounds… it’s resistant to digestion. It behaves similarly to soluble fiber in the body. You can increase the amount of resistant starch found in foods like potatoe
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Here’s why: Changing the temperature of starchy foods causes starch retrogradation where the carbohydrate chains realign themselves. This increases the proportion of resistant starch within that food. . Resistant starch is a carbohydrate that resists digestion in the small intestine, instead fermenting in the large intestine. Eventually, it reaches your colon where it feeds ‘good’ gut bacteria. . Pretty cool, huh?! 🥶 . . . #sourdough #sourdoughbreads #sourdoughbread #freezingbread #guthealth #r
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