It’s really common to get dizzy and even prolonged vertigo from head-below-heart poses. Why does it happen? Hormones, caffeine, going too fast, inner ear differences, and more. As frustrating as it can be, the good news is that vertigo rarely lasts and your body acclimates quickly. Just like motion sickness, gradual exposure is often the best approach as your body adjusts. In the near term, modify poses to keep your head above your heart, and take small steps with time and practice. If you feel
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