Abdominal Workout Weighted Crunch (decline) • adjust a workout bench to a declining position, place your feet in the pads & hold a weight either in front or behind your head. Lean back slowly keeping tension on your abs until you’re almost touching the bench with your back. Breathe out & sit up contracting your abdominal muscles & repeat. #abs #workout #motivation #bodybuilding #fitness #training #lifestyle #fit #muscle #weightloss #cardio #personaltrainer #coach #fitnessmotivation #exercise | J