Weight training isn’t just for muscle — it’s for bone health too 👀💪 As women, our bone density decreases with age, especially during perimenopause & menopause. That’s why resistance training is so powerful: ✅ Helps prevent osteoporosis ✅ Reduces risk of fractures later in life ✅ Keeps you strong, mobile & independent long term 👉 Save this reel & start lifting today — your bones (and future self) will thank you! 💬 Did you know lifting weights protects your bones too? 👇 #bonehealth #strengtht
Weight training isn’t just for muscle — it’s for bone health too 👀💪 As wom…
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