Omega-3 fatty acids, primarily eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) found in fish oil, have anti-inflammatory properties that can reduce joint pain and stiffness.The best evidence is for rheumatoid arthritis, however there are also positive studies for osteoarthritis. *Important usage instructions*Dosage: 2–4 grams of combined EPA and DHA per day is commonly recommended for joint benefits.Duration: Benefits may take 6–12 weeks to become noticeable.Food Sources: Fatty fish l

Alpha-linolenic acid (ALA), found in plant sources like flaxseeds and walnuts, is often marketed as a plant-based alternative to the long-chain omega-3 fatty acids found in fish. However, the biochemical reality tells a different story. ALA must be converted into eicosapentaenoic acid (EPA) and subsequently into docosahexaenoic acid (DHA) to provide the same neurological and anti-inflammatory benefits as marine-derived omega-3s. But this conversion process is strikingly inefficient—typically les

In this new online series on 'AHA 2025 Highlights: New Insights on Icosapent Ethyl', Dr Payal Kohli explores: • The evolving science of triglyceride lowering in cardiovascular prevention • How clinical practice has shifted over the past two decades • The role of fibrates in modern lipid management • The mechanism behind eicosapentaenoic acid • Recent FDA actions influencing triglyceride-lowering strategies Watch Here 👉 https://ow.ly/k9Vn50XCCCg This programme is supported by an unrestricted edu