VALD Performance on Instagram: "Three different ways to perform an ASH Test ("I", "Y" and "T" positions) using VALD systems Created by Ben Ashworth from @athleticshoulder, the Athletic Shoulder (ASH) Test assesses upper body performance, neuromuscular fatigue, and force transfer across the shoulder girdle. Learn more in our VALD Knowledge Base via the link in our bio."

VALD Health on Instagram: "Eccentric Peak Velocity (EPV) is the maximum velocity reached during the downward phase of a countermovement jump — a key indicator of control, intent and readiness. When performing a Countermovement Jump (CMJ), EPV helps assess how efficiently and aggressively an athlete lowers before take-off. A higher EPV often reflects better neuromuscular control and use of the stretch-shortening cycle. To learn more about EPV, click the link in bio. 🔗 #explore #reels #explorepag