Postpartum Exercises for a Better Recovery | Birth Doula
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YouTubeBridget Teyler
Postpartum Exercises for a Better Recovery | Birth Doula
Safe and effective exercise is very powerful for the recovering postpartum body. After 9 months of pulling, straining, and stretching it's important to retrain your core muscles to function well. In this video we cover simple and effective core exercises, how to avoid or help mend diastis recti, and how to strengthen your pelvic floor. FREE ...
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UC Browser Features
UC Browser for iPhone is back and it's loaded with tons of features! Get it if you're an iPhone user or share it with your friends! Click here: http://bit.ly/UCBrowseriPhone | UC Browser
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