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YouTubeBrad Georgiev | Rehab, Performance & Movement
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💣 The Real Job of the Obliques? Most People Get This Wrong The external and internal obliques are more than just “side abs.” This video unpacks their unique roles in flexion, lateral motion, and spinal rotation—and why most people train them incorrectly. 🧭 Here’s what you’ll learn: Why external obliques rotate the trunk OPPOSITE ...
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