17K views · 1.1K reactions | Trikonasana律‍♀️ (Day:-11/30)yoga...
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17K views · 1.1K reactions | Trikonasana律‍♀️ (Day:-11/30)y…
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FacebookDebparna Goswami
TRIKONASANA 101 📐 Details below 👇 Let’s break down Trikonasana aka Triangle Pose ✨ Tri = Three Kona = Angle Asana = Seat / Pose Trikonasana is one of our favorites for • stretching through the legs, hips shoulders • strengthening the legs, core ankles Yoga Director @patrickfrancojr guides us through his favorite way to jump into the shape step by step! Did you find this helpful? Let us know in the comments 👇 | YogaRenew
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TRIKONASANA 101 📐 Details below 👇 Let’s break down Trikonasana ak…
1.3K viewsMar 26, 2022
FacebookYogaRenew
Whether you’re just beginning your yoga practice or are a more advanced yogi, Trikonasana is an elementary yoga pose that can benefit both your physical and mental health. Trikonasana, also called triangle pose, is a foundational standing pose in yoga that strengthens and lengthens the hamstrings and groin while also opening the shoulders and stretching the hips. "Trikona” is a Sanskrit word for “triangle,” while “asana” means “pose.” The foundational posture is named for the triangle shape your
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Whether you’re just beginning your yoga practice or are a more advan…
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FacebookHolistic Fitness with Tronzy
🌟 Common Yoga Protocol Series: Trikonasana (Triangle Pose) 🌟 Trikonasana, or Triangle Pose, is a fundamental posture in yoga that offers numerous physical and mental benefits. Let's dive into its details and practice it together! 🔷 How to Perform Trikonasana: Stand straight with your feet about 3 feet apart. Turn your right foot out 90 degrees and your left foot slightly inward. Extend your arms parallel to the floor, palms facing down. Inhale deeply, and as you exhale, bend at your hips to t
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🌟 Common Yoga Protocol Series: Trikonasana (Triangle Pose) 🌟 Triko…
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FacebookYogsevak Sheeshpal Shobharam Rajput
13K views · 264 reactions | Trikonasana, also known as Triangle Pose,...
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13K views · 264 reactions | Trikonasana, also known as Trian…
3.2K views2 weeks ago
FacebookPro Fitness
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