At 56, I’m keeping pace with the 20- and 30-somethings at Orangetheory — and feeling stronger every day! Proud of what my body can do, and even prouder of the determination it took to get here. Age is just a number — strength, endurance, and pride are timeless 💪🔥 #ProudMoment #OrangetheoryFitness #StrongAtAnyAge" | Tracy L Williams
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Dancing isn’t just for women — it’s just as important and powerful for men. 💃🏽🕺🏽 When men dance, they gain more than just rhythm. Dance builds confidence, coordination, strength, flexibility, and emotional expression. It breaks stereotypes, boosts mental health, and creates community. #tracylwilliams #fearlessleader | Tracy L Williams
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🔥 On Friday's We Flex 🔥 #FlexFriday IFBB Pro @tracynwilliams shows you how to SMASH a Back & Biceps Workout 💪 (https://www.instagram.com/tracynwilliams/) ✅ Alternating Cross-Body Hammer Curl ✅ Hammer Curl ✅ Incline Chest Supported Barbell Curl ✅ Lat Pull-Down ✅ Seated Cable row 🚨 What Are You Training Today? 🚨 👇 Let Us Know In The Comments 👇 Looking for More Arm Workouts, Try These: https://bbcom.me/3wvtEAm | Bodybuilding.com
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