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Your boundaries might need some strengthening if any of these sound familiar ✍️ Feeling resentful after saying yes, exhausted after social interactions, or constantly apologizing for having needs are all red flags. Start small: try saying "Let me check my schedule" instead of automatic yes responses. Boundaries aren't walls—they're gates with you holding the key. #Boundaries #SelfCare #mentalhealth | Tracey Marks, MD
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