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Here is my go at the #wednesdayworkout from Yesterday. Weights and times below. I was working weight on sled to 80% of competition. Enjoy the video and my day 11 of 210. 5 Min warm-up ——— 500m Row 5x Centipede/inchworm 10x Push up 15x squats 20x sit ups X2 ——— Sled Push 30m (120kg) (1. 33 Sec)(2. 36 Sec)(3. 36 Sec) KB Swings (16-28kg) Jump Squats X3 ——— Sled Pull 30m (82.5kg) (1. 1:03)(2. 1:18)(3. 1:16) Hand Release Push Ups Sit-Ups X3 ——— If Then: 1 km Row David Transform Fitness #hyrox #hyroxw
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short workout :))
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