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A new peer-reviewed study published in PLOS ONE has found that people who frequently play video games performed as well on cognitive tests . This covered short-term memory, verbal abilities, and logical reasoning, as people who were 13.7 years younger than them. The study, led by researchers at Western University in Canada, recruited over 1,000 participants globally and measured their gaming habits, physical activity, mental health, and cognitive performance. Interestingly, regular physical acti
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1️⃣Mental work → Mentally relaxing rest Physiological: Prolonged cognitive effort taxes the prefrontal cortex and keeps the sympathetic stress system active. Low-demand activities help shift toward parasympathetic recovery. Psychological: Reduces decision/attention fatigue and gives executive functions a break, allowing more spontaneous/DMN activity. Example: Work: Coding, data analysis, complex problem-solving. Rest: Light fiction, music, tea, journaling. 2️⃣ Passive work → active rest Physiolo
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