The Sun Salutation, known in Sanskrit as Surya Namaskar, is a fundamental sequence in yoga that consists of a fluid series of twelve postures (asanas). It is traditionally performed at sunrise and is a comprehensive exercise that works on the entire body. . . . . @yogposture . . . . #suryanamaskar #yoga #sunsalutation #surya #sunsalutations #namaste #yogapractice #yogateacher #hathayoga #flexibility #meditation #selflove #morningroutine #innerpeace #focus #yogabiginner #daystogo #themiraclemorni
The Sun Salutation, known in Sanskrit as Surya Namaskar, is a f…
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Surya Namaskar, or Sun Salutation, is a sequence of yogic postures and breathing techniques traditionally performed at sunrise to honor the sun and harness its energy. It's a comprehensive practice combining asana (postures), pranayama (breathing), meditation, and sometimes mantra chanting. ##yogamegha #yoga #yogaathome #suryanamaskar #sunsalutation #viralreels #trending #healthylifestyle | DrMeghana Patel
Surya Namaskar, or Sun Salutation, is a sequence of yogic postures a…
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