How to do sun salutations for beginners {sun A and Sun B} modified
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YouTubeThe Yoga Home with Aly Paws
How to do sun salutations for beginners {sun A and Sun B} modified
This set of sequencing is to warm up the body at the beginning of your practice. Some days if i'm busy and I only have 15 min I just do these and repeat a few times. It helps to get the lymphatic system flowing, warming up the joints, stretching back, front and side body, as well as reset the nervous system. This could also be done in between a ...
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