Stoppani Bench Press Hand Space

Do YOU know the difference between the Bench Press and the Smith Machine Bench Press? | Dr. Jim Stoppani

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33K views · 574 reactions | EVERYTHING you need to know a…

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294K views · 113 shares | BENCH PRESS FAIL! Whoops! | Dr. Jim St…

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3.1K views · 486 shares | DO NOT  DO THIS WHEN YOU BENCH PRE…

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Do you want to perfect your Bench Press? Watch this! | Dr. Jim Stopp…

126.9K viewsJun 7, 2022

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52K views · 950 reactions | No decline bench? NO PROBLEM! Ju…

52.6K views4 weeks ago

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138K views · 3K reactions | How close is TOO close when you’re d…

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On the standard bench press, you want to press the bar off the lowe…

30.8K viewsMar 12, 2019

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You want to perfect your Bench Press? Watch this! | Dr. Jim Stopp…

334.5K viewsMay 11, 2021

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41K views · 467 reactions | There's much confusion over how close to...

41.3K views4 weeks ago

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👀 Are you applying my tips when doing the Incline Dumbbell Bench …

136.4K viewsDec 13, 2019

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166K views · 1.1K reactions | MY 5 TIPS to increase your BENCH PRE…

166.6K views4 weeks ago

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Still wondering how to do 21s on the bench press? In this video I show …

260.2K viewsSep 14, 2017

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Form check! Are you doing the DB Bench Press right?! Now apply htt…

673.4K viewsMar 29, 2022

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46K views · 488 reactions | Here’s a trick for the PERFECT Smith mach…

18.6K views1 week ago

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🚨 Do NOT make this mistake on the close-grip bench press. ✅ Get acc…

89K viewsFeb 8, 2020

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Trying to build bigger upper pecs? Stop doing the Incline Bench Pres…

391.6K viewsAug 3, 2022

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In this video I show you an easy way to bench press alone and still use …

40.6K viewsApr 17, 2018

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I’m a big proponent of training HARDER AND SMARTER. This is …

57.6K viewsAug 31, 2021

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Here is a VERY UNIQUE EXERCISE that targets the upper and inner p…

67.4K viewsOct 21, 2016

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✅ The behind-the-neck shoulder press is an old-school bodybuildi…

23.8K viewsMay 19, 2019

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623K views · 4.1K reactions | WORKOUT ️‍♀️ TIP alert‼️ …

623.6K views1 month ago

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Lat pulldowns is a great way to build a wide back but many struggle wit…

178.9K viewsApr 2, 2016

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Set up the Barbell Shoulder Press like this to MAXIMIZE your RESUL…

128K viewsOct 15, 2021

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Are you making this mistake when it comes to the Shoulder Press?? | …

232.9K viewsMar 26, 2022

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One-Handed Wrist Strap Technique for Lat Pulldowns

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Smith Machine Bench Press Throw by Jim Stoppani

39.3K viewsSep 21, 2012

YouTubeJim Stoppani, PhD

The best grip on the #barbell #benchpress for shoulder safety a…

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Proper Technique: How to Set Up a Weight Bench Dead Center in a S…

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Bench press: Hand Positioning ⚠️ #bench #press #workout

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