Check out ths LIVE QA session where I focus on the CSS coaching and share some videos of progress made in a single session. Also how to strategize the swim fo the Navy PST. Too many people go balls-out on the swim to only make the other events suffer (pullups, pushups, situps, run). There is more to the PST than just the swim. Main strategy - fast but follow the law of conservation of energy (aka efficiency). See more links on the Combat Side Stroke (CSS) https://www.stewsmithfitness.com/blogs/n
32:02
Check out ths LIVE QA session where I focus on the CSS coaching and share some videos of progress made in a single session. Also how to strategize the swim fo the Navy PST. Too many people go balls-out on the swim to only make the other events suffer (pullups, pushups, situps, run). There is more to the PST than just the swim. Main strategy - fast but follow the law of conservation of energy (aka efficiency). See more links on the Combat Side Stroke (CSS) https://www.stewsmithfitness.com/blogs/n
608 views3 months ago
FacebookStew Smith Fitness
The Perfect Workout, Day, and Week! + LIVE QA with Stew Smith
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The Perfect Workout, Day, and Week! + LIVE QA with Stew Smith
362 views2 months ago
YouTubeStew Smith Tactical Fitness
Start Early and Never Quit Training + LIVE QA with Stew Smith
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Start Early and Never Quit Training + LIVE QA with Stew Smith
230 views6 months ago
YouTubeStew Smith Tactical Fitness
Never Quit Mindset Monday + LIVE QA with Stew Smith
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Never Quit Mindset Monday + LIVE QA with Stew Smith
233 views7 months ago
YouTubeStew Smith Tactical Fitness
Stew Smith's LIVE QA with CSS Critiques
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Stew Smith's LIVE QA with CSS Critiques
198 views2 months ago
YouTubeStew Smith Tactical Fitness
What Does it Mean to be Physically Fit? Plus LIVE QA with Stew Smith
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What Does it Mean to be Physically Fit? Plus LIVE QA with Stew Smith
912 viewsMay 13, 2024
YouTubeStew Smith Tactical Fitness
Rucking for Fun? It is a Thing. Some tips for new Ruckers + Plus Live QA with Stew Smith
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Rucking for Fun? It is a Thing. Some tips for new Ruckers + Plus Live QA with Stew Smith
700 viewsOct 2, 2023
YouTubeStew Smith Tactical Fitness
43:56
Summer Seminar #2 workout - LIVE at 9am (see description for workout / links)
4.1K viewsJun 12, 2021
YouTubeStew Smith Tactical Fitness
0:31
Facebook
5 views5 months ago
FacebookStew Smith Fitness
0:48
48 sec 50 yd swim pace will get you an eight minute 500 yard swim every time once you are in shape to do it. The swimmer is consistently getting low eight minutes on his PST. Nothing really to fix here other than a minor hiccup on the kick off, going too deep off the wall.
5K viewsJul 18, 2024
TikTokstewsmith50
0:40
Treat yourself like an athlete. Train Hard. Recover. Adapt. Fantastic conversation with @stewsmith50 on our latest podcast episode. Somebody we look up to very much in this industry! Catch it wherever you listen to your podcasts! #modernathlete #stewsmithfitness #tacticalathlete #seal | Modern Athlete Strength
44 views6 months ago
FacebookModern Athlete Strength
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StewSmith Fitness Library: MJDB#2
13.6K viewsDec 13, 2013
YouTubeStew Smith Tactical Fitness
5:56
Balance Exercises
9.3K viewsJun 16, 2010
YouTubeStew Smith Tactical Fitness
5:48
Pullups: Going From Zero To 20 Reps
602K viewsApr 15, 2014
YouTubeStew Smith Tactical Fitness
1:18
Great conversation with the one and only @stewsmith50 Check it out wherever you get your podcasts on YouTube 🇺🇸 #modernathlete #strengthandconditioning #tacticalathlete #tacticalfitness #firstresponderfitness | Modern Athlete Strength
147 views6 months ago
FacebookModern Athlete Strength
2:08:01
105 - Stew Smith: Mobility, Mental Toughness & the Evolution of Tactical Fitness
215 views4 months ago
YouTubeLesser Known Operators
0:50
Improve Shoulder Mobility for Better Swimming Techniques
12.5K viewsMay 15, 2025
TikTokstewsmith50
1:00
Drown proof simulation travel event. Dolphin kick. Plain and simple and relax. That’s how you complete this first phaee Navy SEAL training test. Do not tie yourself and practice this. Simply simulate it. #specops #swim #drownproof #navy #budstraining
58.3K viewsAug 4, 2022
TikTokstewsmith50
0:42
Stew Smith Fitness on Instagram: "Here’s a solid pace that is efficient and if he can get in shape to maintain, this will yield under 730. Very competitive for a non-swimming athlete."
11.7K views3 months ago
Instagramstewsmith50
47:01
TFR32 - Mental Toughness with Stew Smith and Jeff Nichols
7.5K viewsAug 1, 2017
YouTubeStew Smith Tactical Fitness
24:30
PFT Bible Video: Pushups, Situps, 1.5 mile or 2 mile timed runs
57.3K viewsSep 17, 2014
YouTubeStew Smith Tactical Fitness
12:27
First Time PST (500yd CSS Swim) with Four Different Athletes
71K viewsMay 3, 2017
YouTubeStew Smith Tactical Fitness
1:30
Combat swimmer stroke 7:00-7:30 pace
109.3K viewsJul 27, 2012
YouTubeStew Smith Tactical Fitness
2:09
Stew Smith Critiques the CSS of Non-swimming Athlete - near perfect form!
201.4K viewsFeb 2, 2015
YouTubeStew Smith Tactical Fitness
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Stew Smith Fitness | Strategy of efficiency. Tell me which you would rather do: swim 46 seconds 50s (x10) with dolphin kicks and pullouts. (7:40) or take... | Instagram
9.5K views3 months ago
Instagramstewsmith50
1:50
XC runner working on scissor kick for CSS (kickboard drill)
73.7K viewsMar 1, 2013
YouTubeStew Smith Tactical Fitness
5:23
Tread water - Swim Workout
337.8K viewsJan 20, 2016
YouTubeStew Smith Tactical Fitness
0:18
Combat swimmer stroke (CSS) vs Elementary Side Stroke. Both are great for the Navy PST.
221K viewsMar 3, 2023
YouTubeStew Smith Tactical Fitness
41:58
TFR47 Periodization Strength
4.9K viewsSep 21, 2017
YouTubeStew Smith Tactical Fitness
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TFR46 - CSS with Stew Smith and Jeff Nichols
3K viewsSep 21, 2017
YouTubeStew Smith Tactical Fitness
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