265 reactions · 23 shares | Take steps to stay safe with balance building exercises and workshops online through SilverSneakers®. | SilverSneakers | Facebook
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265 reactions · 23 shares | Take steps to stay safe with balance bui…
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Join Julie for a shoulder-focused workout! Start with a warm-up that emphasizes stability and strength, featuring shoulder shrugs and controlled movements. Perfect for enhancing your range of motion and comfort. Let's get moving! https://www.silversneakers.com/blog/video/shoulder-exercises-for-seniors-strength-stability-workout/ | SilverSneakers
Join Julie for a shoulder-focused workout! Start with a warm-up tha…
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🌟 Ready to boost your balance and confidence? 💪 Remember, it's all about working at your own pace and challenging yourself. Let's get moving! https://www.silversneakers.com/blog/video/balance-exercises-for-seniors-silversneakers-stability-c-with-jenny/ | SilverSneakers
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Take your stability up a notch ☝ with this workout! Follow along with Jenny in this fun and safe balance workout to keep you strong on your feet in the latest segment of The SilverSneakers Show. | SilverSneakers
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Take your stability up a notch ☝ with this workout! Follow along with Je…
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🦵 Stay steady, strong, and confident with these 5 balance recovery exercises. These moves can help strengthen key muscles. Improve coordination and train your body to bounce back quickly from stumbles. Create an account today to explore more classes that support balance, strength, and confidence at any age. https://tools.silversneakers.com/Eligibility/StartHere?utm_source=facebook&utm_medium=reel&utm_campaign=recycledvideos | SilverSneakers
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