Do You Have A Perfect Squat? (Find Out)
0:53
YouTubeJeff Nippard
Do You Have A Perfect Squat? (Find Out)
Do you have perfect squat form? In this video I'll share my checklist of 5 essential techniques that you must check to pass the test. This includes bar placement (high bar versus low bar squats), your walkout, stance width, depth and bar path. We'll answer: should you squat high bar or low bar? What's the difference between the two? Should you ...
11.7M viewsJan 13, 2024
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STNDRD on Instagram: "Olympic High Bar Squat: Setup & Execution The Olympic High Bar Squat is a powerful exercise for building strength, size, and explosive power. Follow these steps to master the setup and execution. Setup: 1. Place the bar high on your traps muscles, just below the base of your neck, avoiding the spine. 2. Point elbows down, keeping them under the bar to maintain a tight upper back. 3. Grip the bar close to your shoulders for stability. 4. Brace your core by taking a deep brea
1:04
STNDRD on Instagram: "Olympic High Bar Squat: Setup & Execution The Olympic High Bar Squat is a powerful exercise for building strength, size, and explosive power. Follow these steps to master the setup and execution. Setup: 1. Place the bar high on your traps muscles, just below the base of your neck, avoiding the spine. 2. Point elbows down, keeping them under the bar to maintain a tight upper back. 3. Grip the bar close to your shoulders for stability. 4. Brace your core by taking a deep brea
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