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0:37
YouTube
[P]rehab
Soleus Muscle Strengthening Exercises
This is your sign to start training your soleus muscle 👀 👉 The soleus is one of our three calf muscles (gastrocnemius, soleus & plantaris) but is often undertrained which can become an issue when we look at achilles tendon pain, calf pain, and even conditions of the foot such as plantar fasciitis. 💯The soleus only crosses the ankle ...
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