Understanding Shoulder Joint Anatomy and Its Functions
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TikTokdr.benaduce_explains
Understanding Shoulder Joint Anatomy and Its Functions
Explore the anatomy of the shoulder joint and its relationship with the body. Join my course for a deeper dive! #wittyanatomy #drbenaduce #anatomy101 Dr. Benaduce | Human Anatomy(@dr.benaduce_explains). original sound - Dr. Benaduce | Human Anatomy. Shoulder Joint does NOT articulate with the vertebral column! Video edited by @katharine.pulido ...
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Shoulder examination Techniques
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❌ Stop shrugging your shoulders during lateral raises. When you raise your shoulders up, you shift more tension away from your side delts and onto your traps. Instead, keep your shoulders down throughout the movement. Think about reaching your arms out to the sides, not lifting your shoulders toward your ears. This helps keep the focus on your side delts so you can build wider, more capped shoulders. Size & Shred Training program 👉🏻 deltabolic.com
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❌ Stop shrugging your shoulders during lateral raises. When you raise your shoulders up, you shift more tension away from your side delts and onto your traps. Instead, keep your shoulders down throughout the movement. Think about reaching your arms out to the sides, not lifting your shoulders toward your ears. This helps keep the focus on your side delts so you can build wider, more capped shoulders. Size & Shred Training program 👉🏻 deltabolic.com
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The rotator cuff is a group of four muscles—supraspinatus, infraspinatus, teres minor, and subscapularis—and their tendons that stabilize the shoulder joint, connecting the scapula to the humerus. It enables overhead lifting, rotational movements, and maintains joint stability. Injuries often cause pain, weakness, and limited motion. #fyp #f
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