Mitch | 72 y/o Senior Fitness Trainer on Instagram: "⚠️ Most older adults SKIP these 5 moves... and it shows! Here’s a quick daily routine to keep you strong, mobile, and balanced. 1️⃣ Standing March: 30 sec. x 2 sets. Strengthens hips & keeps you steady. 2️⃣ Arm Circles: 10 forward + 10 back x 2 sets. Loosens shoulders & improves posture. 3️⃣ Mini Squats: 10 reps x 2 sets. Builds leg & glute strength. 4️⃣ Calf Raises: 12 reps x 2 sets. Improves ankle stability & balance. 5️⃣ Torso Twists: 10 pe
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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "⚠️ Most older ad…
43K views1 month ago
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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Most older adults SKIP these moves... and it’s why back pain sticks around! Here are 4 simple seated stretches you can do right at home to loosen stiffness, ease tension and keep your back feeling better: 1️⃣ Seated Cat-Cow Stretch: 10 stretches. Improves spine flexibility & eases stiffness. 2️⃣ Seated Torso Twists: 10 per side x 2 sets. Releases tightness & restores mobility. 3️⃣ Seated Knee-to-Chest Stretch: Hold 10 sec × 4 each side. Stretc
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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Most older adults …
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