9 Simple Exercises for a Sedentary Lifestyle | Sixty and Me
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9 Simple Exercises for a Sedentary Lifestyle | Sixty and Me
If you're looking to add more movement to your days, check out these easy exercises that fight sedentary lifestyle.
7 months ago
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6.5K views · 60 reactions | According to the World Health Organization, physical inactivity or a sedentary lifestyle can have serious effects for our health. To prevent diseases and disability caused by unhealthy and sedentary living, a balanced diet is not enough. With small steps towards being active, it can help you avoid these harmful effects. | CDN Digital | Facebook
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6.5K views · 60 reactions | According to the World Health Organization, physical inactivity or a sedentary lifestyle can have serious effects for our health. To prevent diseases and disability caused by unhealthy and sedentary living, a balanced diet is not enough. With small steps towards being active, it can help you avoid these harmful effects. | CDN Digital | Facebook
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