Yesterday we wrapped up our Small Group Personal Training sessions at SOS Athletic Excellence with a choice: Sweat or Swole. For those who went “Swole” — it was a 10-min AMRAP / Escalation Density Block on the BLK Box Nexus racks: 💪 Tricep Pressdowns 💪 Standing DB Curls (hitting that long head of the biceps) Here’s why it works 👇 A high-volume finisher like this increases metabolic stress, cellular swelling in the muscle and improves strength endurance. These are drivers of hypertrophy (muscl
Yesterday we wrapped up our Small Group Personal Training session…
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