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1.5M views · 6.2K reactions | Okay tbh these moves have LOTS of benefits, but I know y’all love Sensulates for better s3x and I’m here to give the people what they want  if your body feels stiff all the time, you want to move with more fluidity and femininity, try these moves. Make them comfortable for you, there is no right or wrong. Happy moving! | Ruth Pilates Studio | Facebook
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1.5M views · 6.2K reactions | Okay tbh these moves have LOTS of be…
190.8K views2 weeks ago
FacebookRuth Pilates Studio
Weights can be both supportive and challenging. I am a huge fan of getting stronger. I also love juicy, feel good movement that allows me to get deeper into positions and find more satisfaction in my stretches. I’m using a 25lb @bala beam for these! You can get creative and try these with alternatives. Would love to see what you come up with at home 🥰 (these are clips from my class “weighted movement medicine”) | Ruth Pilates Studio
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Weights can be both supportive and challenging. I am a huge fan of get…
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FacebookRuth Pilates Studio
Ruth "The Truth" Rodriguez IFBB PRO - Online Coach on Instagram: "3️⃣ things that matter more than the weights you’re loading….⁣ ⁣ 1️⃣ Slow & controlled movements allow you to focus on the muscle you’re trying to isolate. The faster you move, the more likely you are to compensate during the exercise. ⁣ ⁣ 2️⃣ ROM: focus on both parts of the exercise; the eccentric (stretching of the muscle being worked) and the concentric (squeezing the muscle being worked)⁣ ⁣ 3️⃣ Mind/ Muscle connection: you sho
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Ruth "The Truth" Rodriguez IFBB PRO - Online Coach on Instagram…
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Ruth Big Muscle fbb-pro on Instagram: "After finishing the shower, it's time to shave.!!!!🤭🤭🤭🤭🤭🤭"
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