Body Language Hands Over Groin (Non-Verbal Is Rarely Easy)
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WHY YOUR HANDS SWELL ⤵️ When you walk, your arms are naturally down by your side 🚶‍♀️ Gravity and increased circulation as you walk can cause blood pooling, ESPECIALLY if you have circulation issues 🩸🫠 Pumping your hands 5-10 times (held up at heart level or higher) can decrease the swelling and stiffness in your hands while you walk 🫶🏼 PS if you have hypermobile hands and are ready to… 🙌🏾 get back to work, play, and household tasks so your life feels like yours again, instead of a consta
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