The Ultimate Guide to Rows for Every Athlete - Breaking Muscle
breakingmuscle.com
The Ultimate Guide to Rows for Every Athlete - Breaking Muscle
Bro, do you row? Almost every type of athlete, from elite weightlifter to weekend warrior, could greatly benefit from more pulling. Here are a few reasons: Improved Scapular Retraction: Due to the amount of time we spend hunched over various screens, the ability to pull the shoulder blades back and down is becoming a lost art. By fixing...
Sep 21, 2023
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Hercules_Training on TikTok
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Hercules_Training on TikTok
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