HOW TO USE THE ASSISTED PULL-UP MACHINE (TRY THIS) #fitnessmotivation #gymmotivation #pullups
0:38
YouTubeColossus Fitness
HOW TO USE THE ASSISTED PULL-UP MACHINE (TRY THIS) #fitnessmotivation #gymmotivation #pullups
Have you ever done these? Let me know. 👇 The assisted pull-up machine is a great piece of equipment, and I believe it’s underrated. The reason I believe it’s underrated is most people jump up and try to do regular pull-ups, but end up doing them poorly. Thinking they’re too good for these assisted pull-ups. For anyone trying to build ...
24.5K views4 months ago
Pull-Ups: Most Viewed Videos
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pull ups workout for beginners
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Top videos
T-Bar Rows Done Right = Massive Upper Back Pull-Up Form Check - Are You Doing Them Correctly? Rope Pulling Exercises: Know the Difference Rope pulling exercises may look similar, but small changes in angle, elbow path, and range of motion completely shift the muscle focus. Depending on how you pull, the work can emphasize the lats for width, the traps for upper-back strength, or the rear delts for shoulder balance and posture. Focus on controlled reps, stable body position, and a strong squeeze
1:20
T-Bar Rows Done Right = Massive Upper Back Pull-Up Form Check - Are You Doing Them Correctly? Rope Pulling Exercises: Know the Difference Rope pulling exercises may look similar, but small changes in angle, elbow path, and range of motion completely shift the muscle focus. Depending on how you pull, the work can emphasize the lats for width, the traps for upper-back strength, or the rear delts for shoulder balance and posture. Focus on controlled reps, stable body position, and a strong squeeze
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