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Alyssa Lu | Mobility | Physical Therapy on Instagram: "Save & share with someone who needs help to improve their posture and shoulders. This routine is designed to counter rounded shoulders and slouched posture by releasing tight areas, strengthening weak spots, and building better control and stability. It’s perfect if you spend hours sitting, deal with constant neck or upper back tension, or notice your shoulders drifting forward. Do it 3x a week to stand taller, move better, and feel stronger
Alyssa Lu | Mobility | Physical Therapy on Instagram: "Save & sh…
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Alyssa Lu | Mobility | Physical Therapy on Instagram: "Full Body Mobility Routine Open up your hips, unlock your spine, and restore freedom in your movement. This routine is designed to help you move with less stiffness, more control, and greater strength throughout your day. 👉 Save this routine so you can come back and keep leveling up your mobility. Beginner and intermediate programs are available in the app to guide you step by step scaling as you improve."
Alyssa Lu | Mobility | Physical Therapy on Instagram: "Full Body …
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Alyssa Lu | Mobility | Physical Therapy on Instagram: "These hip mobility moves are designed to open up tight hips, build strength, and help you move better in your daily life. 💪 Focus on controlled movement and stay in a range that feels right for your body. Which one challenged you the most? 🎵 Audio by @swoledemort"
Alyssa Lu | Mobility | Physical Therapy on Instagram: "These hip …
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Instagramproformance_sportstherapy
Alyssa Lu | Mobility | Physical Therapy on Instagram: "This one simple effective movement helps reset your body, strengthen and mobilize your back, hips, and core, while stabilizing your hips, improving spinal health and overall flexibility. If it feels too challenging try this regression , work within a range of motion you can control. Move your body daily, and you’ll be feeling better in no time!"
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Alyssa Lu | Mobility | Physical Therapy on Instagram: "This one s…
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Instagramproformance_sportstherapy
Alyssa Lu | Mobility | Physical Therapy on Instagram: "Forget about tight inner hips with these 4 moves ✨ If you’ve been dealing with tight and stiff hips, it’s time to loosen them up. Give these three exercises a try to improve hip mobility: 1️⃣ Horse Stance + Pelvic Tilt 2️⃣ Adductor Raises 3️⃣ Wide Stance Good Mornings 4️⃣ Cossack Walks Be consistent and dedicate a few minutes per day, and you’ll become more mobile and flexible"
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Alyssa Lu | Mobility | Physical Therapy on Instagram: "Forget ab…
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Instagramproformance_sportstherapy
Alyssa Lu | Mobility | Physical Therapy on Instagram: "Instead of living with daily pain or waiting for injuries to happen, we should normalize focusing on prevention. Prioritizing movement, strength training, corrective exercise, and mobility can make a huge difference in long-term health. If you are not sure where to start, check out my page. I share mobility routines, strength training, and rehab tips to help guide you. Today’s routine: 1. Hip Extension Rollouts 2. Groin Rocks 3. Pancake Roll
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