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What's the difference between powerlifting and bodybuilding? Powerlifting focuses on max strength in your squat, bench and deadlift. Bodybuilding is a physique sport where you pose on stage to get judged against specific visual criteria. However, both they overlap in the sense that you progressively overload and will utilize hypertrophy at some point in your training program. Plus, they can both help you get stronger, build muscle and feel more confident! Which sport calls out to you more? Comme
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