3K views · 45 reactions | Pole Vault Invert Drill to load the pole...
2:42
3K views · 45 reactions | Pole Vault Invert Drill to load the pole...
1.5K views1 week ago
FacebookAdvantage Athletics
Pole Invert Progressions & Tips for Success
Pole Invert Progressions & Tips for Success
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An easy invert drill to do at home! I love this drill for many reasons but the big one is that help helps vaulters learn to drop their shoulders to avoid pulling on the pole. While doing this drill make sure to keep that top arm locked and you'll be on your way! The simple drills are magic! Check out the full video over on YouTube Team Hoot Pole Vault and grab a copy of my book at Team-Hoot.com #teamhoot #trackandfield #polevaulter #polevault #polevaulting #vault #invert #howtopolevault #vaulter
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An easy invert drill to do at home! I love this drill for many reasons bu…
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FacebookTeam Hoot Pole Vault
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Beginning your Pole invert journey, here's a great combo to start progressing with! #poleinvert #poleinvertcombo #beginnerpoleinvert #intermediatepolecombo | Hope Schmerfeld
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