Plant-Based Diet for Beginners: Your Guide to Getting Started

Surraya | Plant-Based 101 🇺🇸🇧🇦 on Instagram: "🍑✨ Bright, juicy, and a little zesty, this nectarine pico de gallo is my go-to snack when I want something fresh and flavorful. Just chop, squeeze, season, and mix - ready in minutes! 🌱 Perfect as a dip with crackers, a topping for tacos, or even spooned over grain bowls for a pop of color and taste. 🌶️ Who else loves mixing sweet fruit with a little heat? 🍋‍🟩 Recipe: 2 medium tomatoes 2 medium nectarines 1 jalapeño 1 medium onion 1 handful

Surraya | Plant-Based 101 🇺🇸🇧🇦 on Instagram: "🚨 Did you know? More than 90% of people don’t get enough fiber every single day. 😱 Fiber is one of the most overlooked nutrients, yet it’s absolutely essential for our gut health, energy, weight management, and even mental health. 🌱 Here’s why fiber matters: ✨ Keeps digestion smooth & supports regularity ✨ Feeds your gut microbiome (your “good” bacteria) ✨ Helps stabilize blood sugar + curb crav