Basic Breaststroke Timing Sequence for Beginners
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Basic Breaststroke Timing Sequence for Beginners
Nov 28, 2024
swim-teach.com
🎯 Perfecting the Breaststroke Kick ⚡️ The kick is the powerhouse of breaststroke, and mastering it can make your glide smoother and faster. Here’s how to break it down: 🔹 1. Streamline Position: Start tall and long, with your body straight and legs extended. Toes should be pointed behind you. 🔹 2. Heel Recovery: Gently bend your knees and bring your heels toward your hips. Keep your knees close together (don’t let them flare out too wide). 🔹 3. Outward Rotation: Flex your ankles and turn you
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🎯 Perfecting the Breaststroke Kick ⚡️ The kick is the powerhouse of bre…
81.1K views7 months ago
FacebookCoach Djassem
How to Swim the Breaststroke
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How to Swim the Breaststroke
1.1M views2 months ago
wikiHowAlan Fang
The breaststroke kick has a different kind of flexibility involved compared to the other 3 strokes! 😱⁠ ⁠ Discover 4 great drills to improve your breaststroke kick ➡️ http://bit.ly/43sVYVF | MySwimPro
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The breaststroke kick has a different kind of flexibility involved compar…
22.5K viewsApr 15, 2023
FacebookMySwimPro
Here’s a peak at one way to improve your breaststroke kick cycle time. Vertical kicking! Specifically in this clip, we’re doing egg-beater kick and challenging our campers to get WAYYY out of the water. In order to do this correctly, they’ll need to maximize their propulsion with their feet while maintaining a very high kick rate/tempo. Check out our website for more sets & videos on how to improve YOUR breaststroke kick! . . . . . . . . . . #breaststroke #breaststrokeswimming #breaststroker #br
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Here’s a peak at one way to improve your breaststroke kick cycle time. …
129.8K viewsJun 9, 2023
FacebookThe Race Club
The Power breaststroke technique relies on a fast kick cycle time! So in order to correctly use that technique, you’ll need not only a powerful kick, but also a fast kick cycle time. Improve yours with this set. Make sure to actually snap each kick hard and steer clear of “spinning” yourself to 60 kicks! #theraceclub #breaststroke #breaststroker #breastroker #breaststrokeswimming #breaststrokekick #breaststrokedrills #swimmingtechnique #swimtraining #swimteam #swimteacher #swimcoach #swimcoachin
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The Power breaststroke technique relies on a fast kick cycle time! S…
16.3K viewsJan 16, 2024
FacebookThe Race Club
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