150 reactions · 6 comments | Today we’re covering the pendulum squat!...
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150 reactions · 6 comments | Today we’re covering the pendulum squa…
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Pendulum Squat: Target Your Lower Body Muscles Effectively – Fitness Volt
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🏋️‍♂️ Confused about the pendulum machine? Our very own at World Gym Prospect has got you covered! Follow along for a step-by-step guide, and soon you'll be swinging into action like a pro. 🎥 Video credit: and #worldgym #pendulummachine #gymlife #trainwiththebest #fitnesstips #workoutguide #strengthtraining #worldgymprospect #exercise #personaltraining #gymknowledge | World Gym International
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🏋️‍♂️ Confused about the pendulum machine? Our very own at World …
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52K views · 1.2K reactions | We’re back! Thank you Miami  | Pendulum | Facebook
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52K views · 1.2K reactions | We’re back! Thank you Miami  | Pend…
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How to set up and use the Pendulum Squat. This is one of the best machines in the gym for building a massive set of meaty quads that you can see from the back. To set up, make sure you have the safety mechanism in the right place for your height and range of motion. From there it’s mostly about foot placement as this machine does pretty much everything else for you. There’s better machines for targeting the quads and adductors, so just go with the best stance for quads. This will be a relatively
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