1️⃣ Flavored instant oatmeal packs Loaded with sugar and zero protein — you’ll be starving again in an hour. 2️⃣ Fruit smoothies from chains Full of syrup, sugar, and barely any real fruit or protein. 3️⃣ Granola with almond milk Hidden sugars fats no protein = not a great start. 4️⃣ Muffins, pastries, cinnamon rolls Dessert disguised as breakfast. All sugar, no staying power. 5️⃣ Pop-Tarts Instant crash and hunger rebound. 6️⃣ High-sugar cereals “Healthy” labels lie — check the first ingredient

Oatmeal Smoothie