Sculpting a Champion: NPC Figure Prep Series (Week-1)
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YouTubeIronreaperfitness
Sculpting a Champion: NPC Figure Prep Series (Week-1)
"Welcome to the NPC Figure competition prep series! Learn what it takes to compete in the figure division. The focus is on building delts, developing quad sweep, achieving back width and depth, and perfecting the "V" taper. Follow along as exercises are demonstrated, and strategies for maintaining optimal conditioning and symmetry throughout ...
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