53K views · 309 reactions | DB leg workout! 樂 Here is a dumbbell...

275 reactions | Shoulder Workout Routine 轢 1️⃣ DB Shoulder Press 2️⃣ Arnold Press 3️⃣ Seated Lateral Raises 4️⃣ EZ Bar Supinated Press 5️⃣ EZ Bar Front Raises 6️⃣ Single Arm Reverse Flys 7️⃣ Reverse Flys 8️⃣ Damm I Look Goods @gymshark ✅ Day 47/66 #gymshark #gymshark66 #gym #fitness #muscles #workouts #bodygoals #exercise #workoutmotivation #gymmotivation | Mark Robinson | Facebook

🧱 LEG DAY WORKOUT ROUTINE | Full breakdown ⬇️ WORKOUT: 1️⃣ Back Squat — 4 x 6 - 8 2️⃣ Cable RDLs — 4 x 12 3️⃣ Leg Extensions — 3 x 20 4️⃣ Leg Curls — 3 x 20 5️⃣ DB Squats — 3 x 15 6️⃣ Calf Raises — 3 x 20 7️⃣ Damm I Look Goods — 2 x Fail Preworkout 👉🏾 @ruleoneproteins Code: MACK #legday #legworkout #squats #rdls #bodybuilding #strengthtraining #quads #hamstrings #muscles #fitlife #gymmotivation | Mark Robinson