Axel and double axel walk throughs set up the skater for the correct muscle memory. The reason we drill these day in and out at FLEXAFIT is to help skaters see where the fine details are missing on their walk through. Questions to ask: Is your knee kicking too far into the circle? Does your upper body follow through too far into the circle? Is your hip staying too straight on the follow through, preventing quickness? If you don’t know the answers to these questions in your walk through, book a o

Skater Squat: The Ultimate Unilateral Exercise?

How to Roller Skate