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Did you know that mudras can transform your health and energy levels? In this short from the HJ Show, host Harsh Joshi asks yoga expert Rasna Dave about the 5 most important mudras to practice daily. She reveals the top mudras: Gyan Mudra (wisdom & focus), Apana Mudra (detox & digestion), Udana Vayu Mudra (voice & energy), and Prana Mudra ...
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