MaKayla Kim Thomas on Instagram: "I love a good, high protein breakfast box to start the week with  this one is so good, make it + start your week off strong with meeee 勺 feel free to change up or modify however you need! This one’s from my flavor-FULL cookbook along with HUNDREDS of other realistic recipes ✨  makaylathomas . com #healthybreakfast #breakfastmealprep #breakfastideas #healthymeals #mealprep"
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Kaban on Instagram: "Easy Apple Pancakes 🍎 🥞 A delicious twist on classic pancakes, perfect for a sweet breakfast or brunch!✨ Ingredients: * All-purpose flour 🌾 - 1 cup * Milk 🥛 - 1 cup * Egg 🥚 - 1 large * Baking powder ✨ - 2 tsp * Sugar 🍚 - 2 tbsp * Salt 🧂- a pinch * ;. Apple 🍎 - 1/2, peeled, cored, and finely diced * Cinnamon ✨ - 1/2 tsp (optional) * Butter 🧈 or oil 🌻- for cooking * Maple syrup 🍁 or whipped cream - for serving (optional) Instructions: 1. Mix Dry Ingredients: In a la
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Alexandria Ocasio-Cortez on Instagram: "Spending this morning with @cityharvestnyc feeding the community and moving FRESH groceries and food assistance to our TSA workers at LaGuardia Airport who haven’t received a paycheck in nearly a month. . Today is November 1st. Millions of federal workers and SNAP recipients are missing paychecks and food assistance nationwide as House Republicans have refused to call Congress into session for nearly a month, halting negotiations. The White House DOES have
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nord gardens on Instagram: "Morning dog owner routines compared to evening dog owner routines in 2025’s U.S. pulse is a tail-wagging, leash-pulling hum that vibes between early-bird energy and twilight tranquility. It splits into two pup-care vibes: the Morning Dog Owner Dash and the Evening Dog Owner Drift. The Morning Dog Owner Dash bounds with a lively, “sunrise-scramble” vibe, perfect for the go-getters syncing pup walks with dawn’s hustle. Picture a crisp October sunrise in a Chicago suburb
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Travel Tales on Instagram: "1. At 5 AM, your brain hasn’t yet entered a deep sleep phase. You wake up easily, without feeling like you’ve been “ripped from a coma.” At 7 AM, you’re often in the middle of a deep sleep cycle, and the grogginess feels like a steamroller ran you over. As my grandma said, “Wake up earlier-life is easier.” Only later did I realize she was describing sleep cycles that scientists would explain years later. 2. At 5 AM, the air is clean and the noise is minimal. Your body
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Artists Without Autotune on Instagram: "Follow (us) @artistswithoutautotune for the best singing content on the gram! 🎙️ Mariah Carey’s 2008 performance of “Touch My Body” on Good Morning America became unforgettable — not for a mistake, but for how she handled one. When a technical issue caused the backing track to overlap her live vocals, Mariah quickly improvised, telling a background singer, “Stop singing my part now, baby!” Without breaking character, she turned a mishap into a viral momen
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